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More People, More Active, More Often
More People, More Active, More Often

Mature Movers

Mature Movers

Now running for 16 years Mature Movers is a massive part of community life for adults over 50 in Meath. The porgramme has come a long way since starting with 15 participants in 2008 and continues to grow in popularity year after year with over 300 participants taking part in classes across the county.

The 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Mature Movers is ideally suited to older adults as it provides enjoyable social interaction, fun and activities.

Bookings are now open for May classes

Please note updated pricing – €30 * (subject to €2.50 booking fee)

To book your place, click on the area you wish to join below to complete online registration. 

Click here to book Kells Monday Class

Click here to book Kells Wednesday Class

Click here to book Ratoath class

Click here to book Ashbourne Class

 

Booking is essential please contact Paula on 0469067887 or email pcunningham@meathcoco.ie for more information or help with booking. 

 

 

 

Home Exercise Plan

This 4-week activity plan will support people to try and reach the minimum of 30 minutes of daily physical activity, as recommended in Ireland’s National Physical Activity Plan. Daily participation in the 4-week programme will help maintain & increase the participant’s mobility, strength and balance.

Older Adults Home Exercise Plan

For more information

Contact Paula Cunningham 0469067887 or click below